Not for sagging breasts

Jakarta, could a woman breast firmness decreased with age and other factors. But not to worry, there are some healthy steps to prevent sagging breasts. Anything?

Besides age, there are several factors that can make breasts sagging, among others, pregnancy or weight loss.

Reported by LIVESTRONG on Wednesday (10/11/2010), here are some healthy ways to for not breast sagging:

1. Wear a bra that fit
Using a suitable bra to provide proper support for your breasts. According CareFair.com, bra fitting size must move with your movements without a rope slip.

2. Exercises that strengthen the chest muscles
Most of the breast consists of fat, glands and channels, on the right under the breast are the pectoral muscle. By doing some sport for the breast, the chest muscles will be built so that makes the breast look swollen and rising.

Sport can do to make your breasts healthy is walking fast, jogging, swimming, tennis, biking and hiking. In addition, push-ups, each performed with dumbbells, barbells, bench or machine can also strengthen the chest muscles.

3. Stop smoking
If you are a smoker, then immediately stop the habit. In addition to endanger the overall health, nicotine also can accelerate the aging process and damage the skin elasticity. Not only the skin, nicotine can also loosen the skin on the breast.

4. Breast Massage
Perform regular massage can prevent breast sagging. This is because massage has the ability to stimulate blood flow to the area, thus making the breast still tight.

An Merry Wahyuningsih