For Women Facing Menopause Not Surprised

Jakarta, the period of menopause or cessation of the menstrual cycle is inevitable for every woman. Several ways can be done to alleviate the effects of hormonal changes during this time. There are still many women who are not ready to deal with menopause and even startled when the symptoms came. Menopuase often accompanied by a variety of complaints such as hot flashes and bone loss. But menopause actually provide an opportunity for women to rest from the task of reproduction. As also experienced some whale species, menopause be the right time to care for their grandchildren. Quoted from HealthDay, Sunday (11/14/2010), a few things that can be prepared for the menopause is not surprised: 1. Exercise more to prevent weight gain. Hormonal fluctuations during menopause often leads to weight gain and are usually more easily anticipated prior to entry into this period. 2. Do exercise such as Kegel exercises to tighten the pelvic floor and weight training to strengthen other muscles. This step bergunga anticipation for no broken bone, because strong muscles can reduce the load on the skeleton. 3. Expand the games that improve brain memory like fill crossword, chess and sudoku. These games could delay the symptoms of dementia that usually appears after entering menopause. 4. Maintain a healthy sleep pattern, because the decline in estrogen production at menopause can trigger sleep disturbances. 5. Use the estrogen in the form of suppositories to overcome vaginal dryness. Having sex on a regular basis also helps improve lubrication or lubrication. 6. Do various checks, particularly blood glucose, cholesterol, vitamin D and calcium. Do also check on the breast cancer and around the pelvis. 7. Do not ignore dental health, brush regularly and occasionally wipe with dental floss (dental floss). At menopause, infection of the gums may increase the risk of heart problems and blood vessels. 8. Approaching the menopause, you should take supplements of calcium 1000-1200 mg / day. Once entered menopause, add magnesium and vitamin D supplements untnuk enhance absorption or absorption.


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